Walking as Meditation with Elizabeth Vander Kamp. In this Facebook Live, Elizabeth will share the practice of grounding through the feet as a way to connect with nature and your health. She'll demonstrate how placing our feet can enhance our health.
Pilates Stretch and Stability at Forge Gentle stretching and stability exercises help to restore body awareness, strength and range of motion. This series will be done on the floor with a mat and props and sitting in a chair. ***This event is free and requires registration*** If you are able to donate any amount to […]
Forge Breast Cancer Survivor Center hosts a virtual "Coffee Conversation" on select Wednesday mornings at 10:00 am central time that features a 30-minute interview with a survivor, co-survivor, or medical professional on a topic, followed by a time for conversation with participants. September 28th's Coffee Conversation features medical oncologist, Dr. Carolina Salvador. Dr. Salvador received […]
Join us at the Forge House for an hour on select Wednesdays from noon to 1 p.m. to enjoy community and lunch! BYOL (Bring your own lunch) and Forge will provide the drinks! Dates: September 14th, 21st, and 28th Location: Address: 1321 19TH ST. S. BIRMINGHAM, AL 35205 Time: 12pm-1pm