Gentle stretching and stability exercises help to restore body awareness, strength and range of motion. This series will be done on the floor with a mat and props and sitting in a chair.
If you are able to donate any amount to contribute to Forge’s continued efforts to support our local breast cancer community, we greatly appreciate it. Donations can be made on the Forge website: https://forgeon.org/donate
About Forge’s programs:
At Forge, the core of our mission is to offer support, knowledge, strength, and direction for Alabamians impacted by breast cancer. In an effort to continue to safeguard the health of our community and team, Forge is offering virtual learning opportunities that can be accessed from the comfort of your own home, and for any in-person programs we may schedule, we will practice CDC-recommended safety measures to keep our community healthy.
As always, if you have any questions, need resources, or a listening ear, please feel free to communicate with us via the Forge Facebook page, by emailing [email protected], or by calling us at 1-800-811-8925. By registering to attend programs with Forge, you agree to receive further correspondence from us, such as program emails and event reminders.