Walking as Meditation
Walking as Meditation with Elizabeth Vander Kamp. In this Facebook Live, Elizabeth will share the practice of grounding through the feet as a way to connect with nature and your […]
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Pilates: Stretch & Stability
Forge House 1321 19th St. South, BirminghamPilates Stretch and Stability at Forge Gentle stretching and stability exercises help to restore body awareness, strength and range of motion. This series will be done on the floor with […]