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Walking as Meditation

Walking as Meditation with Elizabeth Vander Kamp. In this Facebook Live, Elizabeth will share the practice of grounding through the feet as a way to connect with nature and your […]

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Ascension St. Vincent’s Caregiver Support Group

St. Vincent's Bruno Conference Center 2728 10th Avenue South, Birmingham

The challenges of caring for a loved one with cancer can often result in the caregiver ignoring their own physical and emotional health. This group allows caregivers to share their […]

Recurring

Saint Stephen’s Support Group

Saint Stephen's Episcopal Church 3775 Crosshaven Dr, Vestavia Hills

This group meets on the second Tuesday of the month at Saint Stephen's Episcopal Church in Vestavia Hills. For more information or to RSVP, contact Betty Shivers at [email protected] or205-612-7801

Pilates: Stretch & Stability

Forge House 1321 19th St. South, Birmingham

Pilates Stretch and Stability at Forge Gentle stretching and stability exercises help to restore body awareness, strength and range of motion. This series will be done on the floor with […]