Walking as Meditation
Walking as Meditation with Elizabeth Vander Kamp. In this Facebook Live, Elizabeth will share the practice of grounding through the feet as a way to connect with nature and your […]
Walking as Meditation with Elizabeth Vander Kamp. In this Facebook Live, Elizabeth will share the practice of grounding through the feet as a way to connect with nature and your […]
The challenges of caring for a loved one with cancer can often result in the caregiver ignoring their own physical and emotional health. This group allows caregivers to share their […]
This group meets on the second Tuesday of the month at Saint Stephen's Episcopal Church in Vestavia Hills. For more information or to RSVP, contact Betty Shivers at [email protected] or205-612-7801
Pilates Stretch and Stability at Forge Gentle stretching and stability exercises help to restore body awareness, strength and range of motion. This series will be done on the floor with […]