Recipe: Sweet Cherry and Corn Salad

This salad of summertime fruits and vegetables are chock full of health benefits. Cherries are rich antioxidants, vitamin C, beta carotene and anthocyanins, which can reduce oxidative damage to cells, reduce inflammation and the melatonin in cherries may improve sleep quality. Corn is also full of antioxidants, like eye healthy carotenoids. Make this recipe to accompany a summertime barbeque or add chicken to make this a complete meal.

2 cups fresh cherries, pitted and halved
3 ears fresh corn
1 cup feta cheese, crumbled
1/3 cup chopped walnuts, toasted if desired
8 cups arugula
3 Tbsp. olive oil
2 Tbsp. balsamic vinegar
1 tsp. honey

Peel the corn and remove the silks/threads. Grill over medium high heat until grill marks appear. (Can do this on an outside grill or on the stovetop using a grill pan). Let cool slightly and slice the kernels off each cob. Pit the cherries and slice each one in half. In a large bowl, combine the arugula, cherries, corn, walnuts and feta cheese. In a separate small bowl, whisk together the olive oil, balsamic vinegar and honey. Pour this over the salad and toss until well coated.

Forge is delighted to partner with Laura Rutledge, MA, RDN, CSO, a Registered Dietician Nutritionist who focuses on oncology nutrition for during and after cancer diagnosis and treatment. For more information and recipes from Laura check out Nourishing Plate. You can find additional blogs from Laura on Forge’s blog!