Recipe: Apple Cinnamon Blender Muffins


Try these Apple Cinnamon Blender Muffins from Laura Rutledge.


2 cups old-fashioned oats

8 dates, pitted

½ cup canola oil

¼ cup maple syrup or honey

2 small apples (or 1 large), chopped (leave the peel on)

2 eggs

1 tsp baking soda

1 tsp cinnamon

Pinch of salt


Preheat oven to 350 degrees Fahrenheit.

Place all ingredients in a blender and pulse until a slightly chunky batter forms.

Pour batter into a lined or greased muffin tin (will fill about 9-10 muffin cups). Bake for 25-28 minutes or until the top gently springs back when pressing lightly.

Forge is delighted to partner with Laura Rutledge, MA, RDN, CSO, a Registered Dietician Nutritionist who focuses on oncology nutrition for during and after cancer diagnosis and treatment. For more information and recipes from Laura check out Nourishing Plate. You can find additional blogs from Laura on Forge’s blog!