Yoga isn’t about bending yourself into a pretzel! Instead, yoga is combining movement and breath to center ourselves and feel more at peace within our daily lives. Allowing our breath to guide movements in sync with our inhales and exhales tells our bodies that we can relax and reset. Yoga can help us improve strength […]
Join Forge for an in-person, socially distanced outdoor yoga session on our back patio! Come practice mindful breathing, gentle movement and deep stretching led by Renny Ratliff of Birmingham Tree House, followed by a tour of the Forge house. Space is limited! For health and safety reasons, please bring your own yoga mat and towel or […]
Gentle flow yoga focuses on aligning slow movement with the breath. We'll use poses to focus on how our bodies feel and to help us relax in the present moment and reduce stress. No previous experience is needed - all are welcome! This can be done on the floor, with props and mats, or in […]
Join Forge in collaboration with the Mountain Brook YMCA for a donation based yoga class led by instructor Mollie Erickson. This event does not require a YMCA membership.