Yoga isn’t about bending yourself into a pretzel! Instead, yoga is combining movement and breath to center ourselves and feel more at peace within our daily lives. Allowing our breath to guide movements in sync with our inhales and exhales tells our bodies that we can relax and reset. Yoga can help us improve strength […]
Bring your own lunch and join Forge on our back patio on Thursday, May 20th at 11:30 am for a socially distanced meal and friendship. Assorted beverages will be provided. Masks required inside the Forge office; masks optional when outdoors. We look forward to seeing you there! *If you plan to attend and are not […]
Join Forge for Support Sundays, a safe space to come and share, listen, and give and receive support as we continue to determine what it means to be together while apart. Led by Volunteer & Support Coordinator Jinida Holt, we’ll meet every other week via Zoom to join in the community. Hosted the 4th Sunday […]
Join Forge for an in-person, socially distanced outdoor yoga session on our back patio! Come practice mindful breathing, gentle movement and deep stretching led by Renny Ratliff of Birmingham Tree House, followed by a tour of the Forge house. Space is limited! For health and safety reasons, please bring your own yoga mat and towel or […]
Join us on May 26th at 10:00 am with Dr. Fran Hoh, Founder of Palliative RX. Dr. Fran Hoh has been an advanced practice nurse for over 3 decades and received a PhD in Health Administration in 2001. In 2009, she started her own practice, Always Think Comfort, and provided pain and palliative consultations in over […]
Join us for a walk around the neighborhood followed by coffee and community each Thursday at 9:00 am.
The 2nd annual Patient Empowerment Educational Series featuring Dr. Sharon Spencer and Marshelle Harris on June 3rd at 6:00 pm Register via the Zoom link For more information contact [email protected]
We're creating a rock garden! Help us make our house a community home as we incorporate fun, meditative, and inspiring art and projects throughout the house. Not an artist? Don't worry! Just bring your creativity and imagination; we'll provide rocks and paint! Questions? Email [email protected]
June 9th's Coffee Conversation features Javacia Harris Bowser, a professionally trained journalist and founder of See Jane Write. Javacia was diagnosed with stage II breast cancer in January 2020. Despite the diagnosis, she walked for exercise at least 30 minutes every single day that year and was even interviewed by Oprah magazine for this feat. […]
Join us for a walk around the neighborhood followed by coffee and community each Thursday at 9:00 am.
The 2nd annual Patient Empowerment Educational Series features Barriers & Disparities in Clinical Trials on June 10th at 6pm Register via the Zoom link For more information contact [email protected]
The word calligraphy is composed of two Greek words - calli meaning "beautiful" and graphos meaning "writing." While calligraphy takes special pens and practice, with simple materials, we can create beautiful writing. Letters can come alive with just a few added brushstrokes or swipe of color. Bring your favorite word, quote, verse or mantra to […]