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Gentle Flow Yoga
January 11, 2022 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
An event every 2 weeks that begins at 6:00 pm on Tuesday, repeating until January 25, 2022
Gentle flow yoga focuses on aligning slow movement with the breath. We’ll use poses to focus on how our bodies feel and to help us relax in the present moment and reduce stress. No previous experience is needed – all are welcome! This can be done on the floor, with props and mats, or in a chair.
CLICK HERE to register!