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Gentle Flow Yoga

July 26, 2022 @ 6:00 pm - 7:00 pm

Gentle flow yoga focuses on aligning slow movement with the breath. We’ll use poses to focus on how our bodies feel and to help us relax in the present moment and reduce stress. No previous experience is needed – all are welcome! This can be done on the floor, with props and mats, or in a chair.

Register to attend either In-Person or Virtually!


July 26, 2022
6:00 pm - 7:00 pm
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