Join us again in August for our fall four-week series WaveStrong, an aquatic range of motion where we will spend 45 minutes of movement in a therapy pool (heated to 93 to 95 degrees). This exercise will improve strength, flexibility and balance while moving every joint of the body.

Join us again in August for our fall four-week series WaveStrong, an aquatic range of motion where we will spend 45 minutes of movement in a therapy pool (heated to 93 to 95 degrees). This exercise will improve strength, flexibility and balance while moving every joint of the body.