Each week you will receive an email with links to yoga and education videos as well as a summer-inspired recipe with all the ingredients and directions to make it yourself.

When & Where:

Sign up to be added to our email list. Every Monday from June 15th through July 20th, you will receive an email with all the details. Join in at any time! If you sign up after the series has started, a Forge team member will make sure you receive all of the content that you missed. We can’t wait to see how you enjoy this series!

About our Experts:

Laura Rutledge, MA, RDN, CSO, is a Registered Dietician Nutritionist who specializes in oncology nutrition during and after cancer diagnosis and treatment at UAB St. Vincent’s Birmingham Bruno Cancer Center in Birmingham, AL. For specific recipes aimed at cancer prevention and treatment, visit her website, Nourishing Plate: www.nourishingplate.com/

Marie Blair is an RYT 500-hour registered yoga teacher with a specialization in yoga to alleviate the symptoms of chronic pain and cancer with the tools of breathwork, meditation and body awareness. Marie invites us to honor our bodies as precious and ever-changing. With the personal lens of her husband’s 22 years of Parkinson’s, Marie no longer takes moving with ease for granted. Marie encourages a beginner’s mind – curious and alert – to cultivate a mature yoga practice. You can learn more about Marie and her work on her website: www.marieblairyoga.com